Age: 34
Hometown: lake quiver, KS
CrossFitting for: 2 years
Favorite WOD: Filthy Fifty and Helen
What exercise do you own? OHS
Secret weapon: Make it fun
Follow your Castle Rock team through the 2010 games.
You can get live updates and photos here, and give encouragement to the team.
Watch the games live at live.crossfit.com.
quiver~ha...Rock it Beer Fish-Bowl Champ!
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