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Hometown: Canton, MI
CrossFitting for: since 2007
Favorite WOD: 7x10 sdhp & thrusters
What exercise do you own?: squat cleans
Secret weapon: longer workouts
Follow your Castle Rock team through the 2010 games.
You can get live updates and photos here, and give encouragement to the team.
Watch the games live at live.crossfit.com.
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