Team event details

Here is the workout, no details on how this is broken down for a team yet.

This is IDEAL for our metcon-monster, high-altitude-trained team. We should kill this. (too bad it's not five rounds!)

Two rounds for time of:
Run 300 meters
15 Jumps over 24" Box
15 Dumbbell squat cleans, 45/25 lb.
30 Double-unders
15 Push-ups, hand must release from floor
15 GHD Sit-ups
30 yard Lunge