Follow your Castle Rock team through the 2010 games. You can get live updates and photos here, and give encouragement to the team. Watch the games live at live.crossfit.com.
looks like the 1st event is 2 rounds of 70 thrusters (105/155), 50 pullups, carry your buddy? is that correct? 155 is nuts!
looks like the 1st event is 2 rounds of 70 thrusters (105/155), 50 pullups, carry your buddy? is that correct? 155 is nuts!
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